EMDR (Eye Movement Desensitization & Reprocessing)
Eye Movement Desensitization and Reprocessing (EMDR) is a well researched and documented technique for trauma and anxiety therapy.
I find it effective with single-event, past traumas and repetitive relational traumas of the past; however it is also helpful to address future worry situations and engage in the bilateral stimuli of the body that holds our emotions in its different parts.
EMDR sessions usually take 60 minutes or longer. Typically, I recommend not to schedule important meetings an hour or two after the treatment in order to allow the body and mind to absorb the process.
Certified by EMDRIA